{"id":706,"date":"2025-06-26T09:05:56","date_gmt":"2025-06-26T09:05:56","guid":{"rendered":"https:\/\/naraua.com\/respiracio\/"},"modified":"2025-07-07T07:46:14","modified_gmt":"2025-07-07T07:46:14","slug":"respiracio","status":"publish","type":"page","link":"https:\/\/naraua.com\/ca\/respiracio\/","title":{"rendered":"Respiraci\u00f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"706\" class=\"elementor elementor-706 elementor-457\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75eacaa e-con-full e-flex e-con e-parent\" data-id=\"75eacaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc5c5f elementor-widget elementor-widget-spacer\" data-id=\"8cc5c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fb1cfe e-flex e-con-boxed e-con e-child\" data-id=\"0fb1cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1cb3c elementor-widget elementor-widget-heading\" data-id=\"9d1cb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respira millor, viu millor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea884e0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ea884e0\" 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style=\"isolation: isolate\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0791e6a e-flex e-con-boxed e-con e-parent\" data-id=\"0791e6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7bfb10 e-con-full e-flex e-con e-child\" data-id=\"a7bfb10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2275b30 elementor-widget elementor-widget-heading\" data-id=\"2275b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entrenament de la respiraci\u00f3<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152810c elementor-widget elementor-widget-text-editor\" data-id=\"152810c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"177\" data-end=\"239\">Vine a descobrir tot el que la respiraci\u00f3 pot fer per tu.<\/p><p data-start=\"241\" data-end=\"316\">Aquest any comencem amb un nou taller: <em data-start=\"282\" data-end=\"315\">Entrenament de la respiraci\u00f3<\/em>.<\/p><p data-start=\"318\" data-end=\"451\">Durant dues sessions d&#8217;1:30 h al fitness de vic aprofundirem en tots els beneficis de la respiraci\u00f3 conscient i eficient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f06b64c e-con-full e-flex e-con e-child\" data-id=\"f06b64c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318e34c elementor-widget elementor-widget-heading\" data-id=\"318e34c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Com treballem?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2fe71 elementor-widget elementor-widget-text-editor\" data-id=\"4d2fe71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"487\" data-end=\"712\">\u00c9s ideal per posar consci\u00e8ncia en la nostra respiraci\u00f3, incorporar exercicis de respiraci\u00f3 eficient, incorporar t\u00e8cniques i patrons de respiraci\u00f3, aix\u00ed com exercicis per relaxar i tonificar els m\u00fasculs involucrats en la respiraci\u00f3.<\/p><p data-start=\"714\" data-end=\"879\">I va dirigit a tota mena de persones, des de persones que necessitin reduir l\u2019estr\u00e8s a persones que vulguin millorar la seva salut o millorar el seu rendiment, de forma eficient i segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fe997e e-con-full e-flex e-con e-child\" data-id=\"8fe997e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-522ba12 elementor-widget elementor-widget-image\" data-id=\"522ba12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/naraua.com\/wp-content\/uploads\/2025\/06\/RESPIRACIO-1024x683.webp\" class=\"attachment-large size-large wp-image-535\" alt=\"mujer respirando\" srcset=\"https:\/\/naraua.com\/wp-content\/uploads\/2025\/06\/RESPIRACIO-1024x683.webp 1024w, https:\/\/naraua.com\/wp-content\/uploads\/2025\/06\/RESPIRACIO-300x200.webp 300w, https:\/\/naraua.com\/wp-content\/uploads\/2025\/06\/RESPIRACIO-768x512.webp 768w, https:\/\/naraua.com\/wp-content\/uploads\/2025\/06\/RESPIRACIO-1536x1024.webp 1536w, https:\/\/naraua.com\/wp-content\/uploads\/2025\/06\/RESPIRACIO-2048x1365.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Respira millor, viu millor Entrenament de la respiraci\u00f3 Vine a descobrir tot el que la respiraci\u00f3 pot fer per tu. Aquest any comencem amb un nou taller: Entrenament de la respiraci\u00f3. Durant dues sessions d&#8217;1:30 h al fitness de vic aprofundirem en tots els beneficis de la respiraci\u00f3 conscient i eficient. Com treballem? \u00c9s ideal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-706","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respiraci\u00f3 - Naraua<\/title>\n<meta name=\"description\" content=\"Taller pr\u00e0ctic per respirar millor. 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